This podcast hosted by Dr. Justin Trosclair talks about Anxiety, the way that dealt with these emotions, and discuss a range of ideas .
Biggest obstacles to overcome right now is learning to say NO to requests and making sure your mental health is in check so you can be present for others as well.
If you are feeling extra overwhelmed with Christmas and Thanksgiving and kids and work and school and a spouse ARGH! … ask them what is most important and special to you that we should do for these holidays.
Your kids may not care about Elf on the Shelf or your holiday cookies. Great, don’t spend your time on them this year. Or maybe you have to have them take the helm on certain activities, festivities, and decorations.
Show notes can be found at https://adoctorsperspective.net/164 here you can also find links to things mentioned and the full transcript.
If you like to talk to Dr. Justin and see how he can help with Health, anxiety, MICRO- Self Care and etc. Call the number Tel:13374535199 or schedule here http://www.drjustintrosclair.com/bookonline.
