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New study shows compression good for post exercise recovery

Compression is effective as a post-exercise recovery Helps keep the swelling down Compression is effective as a post-exercise recovery  [Tweet “Compression is effective as a post-exercise recovery.”] measure, says Daniel Cipriani, an associate professor of physical therapy at Chapman University in Orange, Calif. “Because it helps to keep down some of the swelling that occurs […]

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pain relief was obtained for patients with disc bulges and herniations using spinal decompression.

I’ll keep this non surgical non drug spinal decompression literature review simple. In  the text description underneath the study title I will bold a sentence that is the highlight.  If that sentence is complicated then I’ll write a brief “translation” and underline it for ease of comprehension. This weeks review will be about: pain relief

pain relief was obtained for patients with disc bulges and herniations using spinal decompression. Read More »

cold laser has been shown to help control the inflammatory process

Cold Laser can reduce the inflammatory process 700% increased iNOS expression occurs with low level laser therapy 905 nm pulsed delivery SUMMARY: Low level laser therapy (LLLT) or cold laser has been shown to help control the inflammatory process. A 700 percent increase in nitric oxide production over control was observed when using 905 nm

cold laser has been shown to help control the inflammatory process Read More »