New study shows compression good for post exercise recovery

Compression is effective as a post-exercise recovery

Helps keep the swelling down

Compression is effective as a post-exercise recovery  [Tweet “Compression is effective as a post-exercise recovery.”] measure, says Daniel Cipriani, an associate professor of physical therapy at Chapman University in Orange, Calif. “Because it helps to keep down some of the swelling that occurs with all the blood flow,” he says.

 

read the article at the link below

http://www.kpbs.org/news/2015/mar/30/compression-clothing-not-the-magic-bullet-for/

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