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5 fats that make you lean

Posted by on Nov 17, 2017 in food, heart, nutrition, obesity, weightloss | Comments Off on 5 fats that make you lean

A moderate amount of fat in your diet will help you lose weight, feel full longer, and avoid bingeing. Today I want to talk to you about fats. A lot of people think that to lose weight you need to cut the fat out of your meals. This thinking seems reasonable since fat is higher in calories than protein and carbohydrates and low fat diets are very popular. But this thinking is wrong. Research shows that there are a lot of advantages to eating “good fats.” A moderate amount of fat in your diet will help you lose weight, feel full longer, and avoid bingeing. The trick of course is to eat healthy fats. So here are five of the best fats you should be eating on a regular basis. 1. Fish Fish like salmon, albacore tuna, herring, mackerel,...

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new book authored By Dr Trosclair

Posted by on Apr 25, 2017 in book, exercise, headache, nutrition, obesity, weightloss | Comments Off on new book authored By Dr Trosclair

Improve your health, one step at a time! We all want to be healthy. We all want to avoid nasty diseases which will slow us down or even prematurely end our lives, but most of us tend to look for the quick fix.  Fad diets, crash exercise courses and all manner of crazy weight loss programs mean that people may feel better in the short term, but are unable to maintain it. Now, with Today’s Choices, Tomorrow’s Health: Small Steps to Improve Health, Food Choices and Exercise, there is a book which revolutionizes the way you should be approaching your wellbeing. Divided into three sections, the book examines the three things which are the keys to good health: • Our overall health • Eating the right foods • Making sure you exercise Complete with 12 Health Hacks, plus 11...

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