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Iliopsoas Weakness Signs and how to Strengthen

Posted by on Oct 20, 2014 in crossfit, exercise | Comments Off on Iliopsoas Weakness Signs and how to Strengthen

  Everything You Need to Know About the Iliopsoas Could you have sway back because of a psoas weakness?   The iliopsoas contributes heavily to Olympic lifts and every day activities like walking and running. It also influences our form in many other types of movement, depending on how weak or how tight this group of muscles may be.This article will give you a better understanding of the importance of the iliopsoas muscle group, how to strengthen it, and how to lengthen it for those who are tight in this area. The Muscles That Make Up the Iliopsoas The two muscles that make up the iliopsoas group are the psoas major and iliacus. These two muscles are important in the hip flexor group and as low back stabilizers. In fact, the iliopsoas is one of the most powerful of...

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Crossfit and chiropractic for recovery once a week

Posted by on Aug 1, 2014 in crossfit, exercise | Comments Off on Crossfit and chiropractic for recovery once a week

Crossfit Guru and chiropractic for recovery once a week Get chiropractic for recovery once a week   Crossfit is taking the area by storm. People like to know what they can do to recover faster and most efficient. This crossfit guru gets chiropractic adjustments once a week. Maybe you should too. #crossfit guru gets #chiropractic #adjustments once a week. Click To...

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