5 Quick Steps To Mastering Food Label
evaluating food label ingredients in 15 seconds or less By checking off the trans fat, sugar, and sodium listed above, we’re assured there won’t be any MSG, high fructose corn syrup, or hydrogenated oils in this section. Today I want to share with you some quick tips on how you can evaluate a food label in 15 seconds or less and know if that food is healthy or not! It’s really important to know how to read the basics of a food label because sometimes that’s the only way you’re going to know what you’re really eating. Here’s a quick checklist you can use to evaluate the foods you are buying. —————————— Trans and saturated fats —————————— In the U.S., all packaged foods come with a nutrition facts label. The first place my eyes go is to the fat...
Read MoreNew Research on Chiropractic Care and Colic
Anglo-European College of Chiropractic has shown that chiropractic care provides a lot of benefit for children who have colic. crying was significantly reduced by about 2 hours on average. Four weeks later, colic had disappeared in 82% of the children (infants) undergoing chiropractic care. I was doing some research online the other day and found some information that I thought worthy to share with you. I know that many of my patients are either parents or grandparents, and if you aren’t, this is still important information to know. A recent study done late last year at the Anglo-European College of Chiropractic has shown that chiropractic care provides a lot of benefit for children who have colic. If you’re not sure what colic is, it’s generally defined as persistent crying, not likely to be soothed by a caring parent, mainly...
Read More5 Ways To Eliminate Headaches Before They Start
Preventing Headaches is much easier than dealing with them We cover water, msg, adjustments and more With all the stress going on these days, I’ve noticed a lot of people complaining about headaches. So I wanted to send you a quick email to share with you 5 ways you can eliminate headaches before they even start…WITHOUT pills! —————————– 1. Obey Your Alarm Clock —————————– According to Dr. Lisa Mannix, a spokeswoman for the National Headache Foundation in Chicago, pressing your snooze button may turn you into a head case. As it turns out, snoozing in for more than an hour after the alarm clock goes off can disrupt your sleep-wake cycle and set you up for a tension headache later in the day. ————— 2. Eat Smart ————— The substances in processed food–such as nitrates in luncheon meat and...
Read MoreThis fruit juice has amazing cardiovascular health benefits…
What juice gives you cardiovascular and blood pressure and cholesterol benefits? Pomegranate is the answer, spit the fruit don’t swallow it all. Have you ever eaten a pomegranate? They are the fruit with the little red seeds in them. Well, it turns out that pomegranate juice has some pretty powerful health benefits. Some research was done a few years a go and I want to share with you some of the findings because they are pretty interesting. Check out the benefits discovered in the research study: * After one year of pomegranate juice consumption (3 ounces per day), systolic blood pressure decreased by 21%. * After one year of consumption, the antioxidant health status increased by 130%. * Oxidative stress is a major contributor to cardiovascular disease. Consumption of pomegranate juice lowered the oxidative stress levels in the blood....
Read MoreHere’s a really cool success story with chiropractic…
I came across a really cool chiropractic success story and I wanted to share it with you. If you guessed it involves an adjustment and nerve interference restoration… you might be on to something. 12 years ago, a man named Doug Harkey, had a problem with his left eye. One day it instantly stopped working and he became blind in that eye. Recently, Doug was making a routine visit to his chiropractor. But the results from this “normal” chiropractic adjustment were anything but normal. After the chiropractic adjustment, Doug was no longer blind in his left eye. Here’s how Doug describes what happened: “My blind eye started watering after I left my chiropractor’s office and it watered for 45 minutes straight. It started making my good eye water too. I went to wipe my right eye – and I...
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