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Pain relief for your neck, low back, headaches and sciatica

The mindset you need to be healthy and pain free

Posted by on Nov 29, 2017 in attitude, benefits, maintenance, self help, stress | Comments Off on The mindset you need to be healthy and pain free

Are you “entitled” to have good health and feel great As you can imagine, I get the chance to meet and help a lot of people with their health. And just like you, everyone I know has a “philosophy” or “mindset” of how to be healthy and pain free. The thing is, there is only one mindset that works better than all the rest. That approach is the “take care of yourself on a regular basis” approach to health. Unfortunately, some of the patients that I see are of the belief that they are “entitled” to have good health and feel great all the time without having to do anything. They think they can eat whatever they want, rarely exercise, and only take care of their body when “something hurts”…and feel great. But it doesn’t work that way. At...

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Pediatric Chiropractic Is Safe – New Information

Posted by on Nov 22, 2017 in children, research, self help | Comments Off on Pediatric Chiropractic Is Safe – New Information

Is chiropractic care safe for children One of the most common questions I get from patients is, “Is chiropractic care safe for children,” or “Can my children come in here and receive chiropractic care?” The answer is yes, chiropractic care is safe for kids, and yes, you can bring your kids in to receive chiropractic care. The thing you need to know is that chiropractic care is not “age related.” Anyone from newborns to people 100+ years old can experience the benefits of chiropractic care. Someone who doesn’t understand chiropractic may say, “My child doesn’t have back pain, so they don’t need chiropractic care.” My child doesn’t have back pain, so they don’t need chiropractic care However, that’s the wrong thinking. That would be like saying, “My child doesn’t have any teeth that have pain, so they don’t need...

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5 fats that make you lean

Posted by on Nov 17, 2017 in food, heart, nutrition, obesity, weightloss | Comments Off on 5 fats that make you lean

A moderate amount of fat in your diet will help you lose weight, feel full longer, and avoid bingeing. Today I want to talk to you about fats. A lot of people think that to lose weight you need to cut the fat out of your meals. This thinking seems reasonable since fat is higher in calories than protein and carbohydrates and low fat diets are very popular. But this thinking is wrong. Research shows that there are a lot of advantages to eating “good fats.” A moderate amount of fat in your diet will help you lose weight, feel full longer, and avoid bingeing. The trick of course is to eat healthy fats. So here are five of the best fats you should be eating on a regular basis. 1. Fish Fish like salmon, albacore tuna, herring, mackerel,...

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Chiropractic Reduces Health Care Costs

Posted by on Nov 7, 2017 in financial, research | Comments Off on Chiropractic Reduces Health Care Costs

Blue Cross and Blue Shield did a pilot study to find out patient perceived quality of chiropractic care I just came across some really cool news about chiropractic care that I wanted to share with you. The health insurance company Wellmark Blue Cross and Blue Shield did a one year pilot study in 2008 to measure patient quality of care, and the results of this study were just released. What they found out about chiropractic care is very remarkable. They found that there are significant clinical outcomes and health care cost reductions directly attributable to the use of chiropractic care. What this means is that chiropractic care did a very good job of getting results for patients, and those who used chiropractic care had lower total health care costs. cost reductions directly attributable to the use of chiropractic care...

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