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Why You Should Be Taking Vitamin Supplements

Posted by on Oct 26, 2017 in research, vitamins | Comments Off on Why You Should Be Taking Vitamin Supplements

Do I need to take vitamin supplements every day Patients often ask me if they really need to take vitamin supplements every day, or if they can skip them if they just eat healthy. My answer is that scientists have proven taking multivitamins will help you live longer. Their research even shows that you might live 5% longer compared to people who don’t take a daily multivitamin. That may not seem like much, but for the average US life expectancy, it’s 4 more years. Here’s some recent research done on this topic: A study led by Dr. Honglei Chen of the National Institute of Environmental Health Sciences evaluated multivitamin use and nutrient intake in 586 women between the ages of 35 and 74 in what was called the Sister Study. The researchers then studied the length of their DNA telomeres,...

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The Health Benefits Of This Popular Activity | sex

Posted by on Oct 15, 2017 in athlete, benefits, research, self help, stress | Comments Off on The Health Benefits Of This Popular Activity | sex

a good sex life helps you stay happy, healthy, and fit I know no one talks about sex a lot because most people find it a little embarrassing, but I came across an article that talked about the health benefits of sex and it’s pretty interesting. It turns out, having a good sex life helps you stay happy, healthy, and fit…and it has numerous health benefits that even I didn’t know about. For example, did you know that sex can actually cause you to get fewer colds? It’s true! Research has shown that couples who have sex weekly have a 30% increase in immunoglobulin A, which is an antibody that fights infections. Sex also has the  positive health benefits in either improving or reducing the following: * It helps women have a more predictable period cycle. * It help...

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