facebook_pixel
Pages Navigation Menu

Pain relief for your neck, low back, headaches and sciatica

Should You Eat Saturated Fats? The Answer May Surprise You…

Posted by on Jun 6, 2017 in nutrition | Comments Off on Should You Eat Saturated Fats? The Answer May Surprise You…

 low carb diets actually LOWER total cholesterol and triglycerides while increasing HDL levels There are several areas of confusion when it comes to eating, and no area is more confusing than the issue of whether or not saturated fat is bad for us or not.  For the most part, conventional medical thought is that “saturated fat is bad for you.” However a growing number of people feel that the jury is still out on saturated fat intake because it may have health benefits. One of the main reasons we are told to lower our consumption of saturated fats is to lower the risk of heart disease.  However, studies that look at the effects of “low carb” diets are a big reason this theory is being questioned.  Numerous studies have found that low carb diets actually LOWER total cholesterol and...

Read More
Follow Us!