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Move over Gatorade…Try this refreshing and health drink instead!

Posted by on Jun 27, 2017 in athlete, dehydration, food | Comments Off on Move over Gatorade…Try this refreshing and health drink instead!

Coconut water is emerging as a health drink alternative to the high sugar sports drinks Are you someone who likes to try new things? Because if you are, I’ve got something new for you to try. In countries like Puerto Rico, where it is blazing hot almost the entire year, locals will chop down coconuts from the palm trees and place them in the freezer so they get really cold. They then make a hole in the coconut and stick a straw in it and drink the coconut water. Coconut water is emerging as a healthy alternative to the high sugar sports drinks and is readily available in most health food stores. (If you can’t find it in your local health food store, Google coconut water.) Coconut water is more flavorful that plain water and contains potassium, sodium, magnesium,...

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Startling News: Medical Error Misdiagnosis Kill Up To 80,000 People A Year

Posted by on Jun 15, 2017 in medication, research | Comments Off on Startling News: Medical Error Misdiagnosis Kill Up To 80,000 People A Year

What a Sensational Eye Catching Headline, don’t you think?  According to a study recently published in the March 11, 2009 issue of the Journal of the American Medical Association, misdiagnosis accounts for 40,000 to 80,000 deaths PER YEAR.  misdiagnosis accounts for 40,000 to 80,000 deaths PER YEAR. And tort claims for diagnostic errors – defined as diagnoses that are missed, wrong, or delayed, are nearly twice as common as common claims for medication errors. Any way you want to look at it, that’s a lot of deaths.  And when you add these deaths to the 1.5 million injuries and deaths per year caused by medication errors, you’ve got a huge problem. World Health Organization (WHO) ranks our health care system 37th Click To Tweet I bring this to your attention because a lot of people think our health care...

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Should You Eat Saturated Fats? The Answer May Surprise You…

Posted by on Jun 6, 2017 in nutrition | Comments Off on Should You Eat Saturated Fats? The Answer May Surprise You…

 low carb diets actually LOWER total cholesterol and triglycerides while increasing HDL levels There are several areas of confusion when it comes to eating, and no area is more confusing than the issue of whether or not saturated fat is bad for us or not.  For the most part, conventional medical thought is that “saturated fat is bad for you.” However a growing number of people feel that the jury is still out on saturated fat intake because it may have health benefits. One of the main reasons we are told to lower our consumption of saturated fats is to lower the risk of heart disease.  However, studies that look at the effects of “low carb” diets are a big reason this theory is being questioned.  Numerous studies have found that low carb diets actually LOWER total cholesterol and...

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