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5 Quick Steps To Mastering Food Label

Posted by on Jan 5, 2017 in nutrition | Comments Off on 5 Quick Steps To Mastering Food Label

evaluating  food label ingredients in 15 seconds or less By checking off the trans fat, sugar, and sodium listed above, we’re assured there won’t be any MSG, high fructose corn syrup, or hydrogenated oils in this section. Today I want to share with you some quick tips on how you can evaluate a food label in 15 seconds or less and know if that food is healthy or not! It’s really important to know how to read the basics of a food label because sometimes that’s the only way you’re going to know what you’re really eating.  Here’s a quick checklist you can use to evaluate the foods you are buying. —————————— Trans and saturated fats —————————— In the U.S., all packaged foods come with a nutrition facts label. The first place my eyes go is to the fat...

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